Table of Contents
INTRODUCTION 1
PROLOGUE Freedom From Suffering 10
The Illusion of Being Trapped 11
The Culture and Conditioning for Suffering 13
The Gift of Disempowerment 15
Letting Go of Your Grip 16
Returning to Centeredness-Innocence 17
The Formula for Self-Liberation 19
VOLUME 1 (PRESENCE): THE COURAGE TO SEE
CHAPTER 1 Here, Now And Aware 22
Total Responsibility 23
The Drive to Blur It Up 26
Defensive Behaviours 28
Removing the Veil 34
The Space of Vulnerability 36
CHAPTER 2 Honing The Vehicle 38
Edging Closer to Yourself 38
Dissociation, the Fear of Being Present 40
Synergy between the Four Bodies 41
True Holistic Fitness 43
The Many Pathways to Freedom 44
The Concept of Pliability 46
CHAPTER 3 The Physical Experience 51
A Gateway to Wisdom 52
Our Relationship with the Body 53
Importance of Inhabiting Our Body 54
Moving Your Body 56
Seven Fears that Stop You from Moving 58
Body Bliss 66
Striking a Balance 67
Personal Grooming and Appearance 67
Radiant Health 68
CHAPTER 4 The Gift Of Emotions 70
Accepting the Emotional Body 71
Understanding Emotions 72
Spectrum of Emotions 73
Releasing Emotional Pains 75
The Concept of Duality 77
The Morphing of Prison Walls 80
Opening Up Constrictive Emotions 82
Inward and Outward Expansion 84
Elements of Fire and Ice 85
The Unfolding of Healing through Reconciliation 86
Healing with Another Person 88
CHAPTER 5 The Power Of Thoughts 92
Components of the Mental Body 93
Strengthening the Mental Powers 93
Clearing Out Mental Clutter 97
Processing Mental Anguish 99
Opening Up into Empowering Thoughts 102
Disorganised Vs Clear, Structured Thinking 105
Thought-Forms Becoming an Entity 107
Increasing the Perceived Size of Your World 111
Making an Ally out of Your Inner Critic 111
Stories We Tell Ourselves 115
How Our Behaviours Reinforce Our Stories 117
Transforming Disempowerment into Empowerment 119
Healing the Child’s Unfinished Business 124
Making Meaning through Symbols and Associations 128
The Story of Outrage Against Injustice 131
Healing the Past 132
CHAPTER 6 The Spiritual Self 134
Defining Spirituality and Its Role 135
Spiritual Growth and Freedom 136
The Shaping of the Vibrational Body 137
Depressing Vs Uplifting Environments 140
The Value of Metaphor in Healing 141
Cleansing and Strengthening Your Aura 142
Spatial Awareness 144
Finding Your Inner Spiritual Space 146
Sacred Self 149
Expansion of Consciousness 150
Divine Guidance and Collective Wisdom 151
Signs and Synchronicities 153
Empowering Models of Life 154
Freedom to Choose Again 155
You As Sole Creator 156
Karma 157
CHAPTER 7 Living With Total Presence 159
A Truly Holistic Lifestyle 160
Impact Of Trauma and Recovery 161
Accidents 162
Medical Procedures 163
Physical Attacks 164
Relationship Breakups 164
Death of a Loved One 168
Psychological Abuse 169
Psychic Attacks 171
Verbal Attacks 172
Horrifying Experiences 172
A Moment of Being Free 173
Sleep, Rest and Leisure 174
Bringing All Your Attention to the Present 174
Multisensory Experiences 175
Full Immersion 178
Sensuousness 179
VOLUME 2 (POWER): THE TRUE WARRIOR-GODDESS FACE
CHAPTER 8 Exploring Power 183
Change and Transformation 183
Taking Ownership of Your Power 185
Retrieving Lost Qualities 187
Holding Your Power 189
Power Center and Pliability 192
False Power Vs Authentic Power 193
The Only Way Out is Through 195
Masculine Vs Feminine Powers 198
Aspects of Personal Power 200
Working with Power Aspects 212
Freedom Vs Boundary 213
Walking in Full Presence 215
CHAPTER 9 Gathering The Tools 218
Concept of Renewal 218
Breath, Body Movement, Imagination 220
The Power of Breath 221
Breathwork 222
Outbreath and Inbreath 223
Breath and Healing 224
Gap of Empowerment 226
Breath of God 227
The Power of Body Movement 228
Degree of Expression 229
Movement Meditation 230
Anchoring through Movement 231
Using the Belly as Access 232
Combining Movement and Breath 233
Power Center and Movement 235
Contract and Release 236
The Power Of Imagination 237
Bridging The Knowing and The Existing 238
Combining Movement and Breath with Imagination 239
The Power of Three 241
CHAPTER 10 Shadows And Skeletons 243
The Secret Life of Hiding 243
The Quest for Self-Love 245
Shadows of Self 248
Identifying and Embracing Your Shadows 249
Projection and Judgement 252
Skeletons in the Closet 254
Types of Skeletons 256
Healing Your Skeletons 262
Confession 263
Amendments 264
Self-Forgiveness 264
Retrieving Your Energies 266
CHAPTER 11 The Powers Of Externalisation And Internalisation 270
The Body as Microcosm of the World 270
Using Externalisation to Process Pain 271
Using Internalisation to Transform Yourself 272
Changing Your Circumstances 273
Changing Circumstances Involving Others 275
Working With Relationship Triggers 276
Journalling and Artistic Expression 278
Sacred Mantras 278
The Role of Music in Healing 279
Using Pathos to Purge Pathos 281
The Music of Silence 284
Role of Technology in Personal Growth 286
Brainwave Technology 288
Multimedia For Healing 289
CHAPTER 12 Creating An Empowered Life 291
Self-Actualisation 292
Self-Knowledge 293
Outlook Optimisation 294
Sealing Your Power with a Declaration 295
Releasing Blocks and Resistance 296
The Art of Manifestation 298
Secret Principles of Manifestation 298
Preparing for Manifestation 301
Desire Vs Inspiration 302
How Possible Is It? 303
Inner Vs Outer Worlds 304
The Secrets to Abundance 305
Manifestation Ritual 307
VOLUME 3 (PASSION): AWAKENING TO INNOCENCE
CHAPTER 13 The Juice Of Life 311
Clearing the Fog 312
Immersing in Liquid Love 313
Stretching Yourself Mentally, Emotionally, Spiritually 314
Having An Inspiring Vision 315
Positive Mental Stimulation 316
Active Movement of Energies 320
Fire Of Desire 320
Ecstatic Connection with Divine Spirit 322
CHAPTER 14 Transmuting Pains With Alchemy 324
The Practice of Alchemy. 324
Components of Alchemy 325
Pain As Fuel 327
3 Methods of Extracting Power from Pain 327
The Basic Technique of Alchemy 329
The Immersive Technique of Alchemy 330
The Alchemisation of Pain 332
Igniting Passion with the Power of Pain 333
Letting Go of Agenda 335
Principles of Healing 336
The Power of Non-Action 340
Becoming a Master of Alchemy 340
Developing Your Style of Practice 342
Ethics and Principles 343
Structuring Your Practice 344
CHAPTER 15 Doing The Deep Work 347
Between You and Yourself 347
Our Core Fears 350
Healing the Damaging Effects of Core Fears 356
Freeing Yourself from Core Fears 358
Traumatic Blueprints 360
Framing the Spatial Dynamics 362
Types of Blueprint 362
Architecture of Relationships and Success 364
Creating a New Blueprint 368
CHAPTER 16 Transforming The Prisons Of Hell 373
Depression 375
Panic and Anxiety 379
Body Image 382
Eating Disorders 387
Addictions 394
Self-Harming 405
Obsession 406
Insecurity 408
The Sickness of Control 412
CHAPTER 17 Expressing Your Beauty And Worth 414
Crafting Your Personal Identity 415
Personal Presentation 418
Dislodging Yourself From Fear 419
Creating a Nurturing Environment 420
Work Place and Culture 423
Organisations With Personality (OWP) 424
Culture of Personal Fulfilment 425
Performing with Passion 426
Stepping Out in Service 427
CHAPTER 18 Staying In The Place Of Goodness 429
Pain Addiction 430
The Original Fear 433
Deep Surrender 434
Living with Total Presence, Power, Passion 436
A Clean Slate 437
Framed Vs Fluid 438
Constant Self-Renewal 438
Addicted to Life 440
EPILOGUE 442
A New Age Of Synthesis 442
APPENDIX 1 446
