TitleContentCategories
Know Your Power, In A Literal SenseNote: This article can be used as a primer for my teachings. If you’ve been …Personal Power, Addictions, Healing and Transformation, Spiritual Guidance2023-06-28 16:35:27
Transmission Phase 2: Lifting Off As Divine BeingsHow to Exit the Disempowering System and Rise In Your True Power Early this week, …Personal Power, Addictions, Events, Healing and Transformation, Self-Acceptance, Self-Actualisation, Spiritual Guidance2023-03-24 20:37:02
Invoking the ‘Kenyan Power’: A Tribute To My Spiritual HomeI first came to Kenya in 2007.  A few weeks after my arrival, the country …Personal Power, Healing and Transformation, Self-Actualisation, Spiritual Guidance2022-06-29 09:36:31
Dissolving The Illusion of PowerlessnessN.B. This post is imbedded with sacred activations. Freedom from the subtle addictions that control …Personal Power, Addictions, Healing and Transformation, Spiritual Guidance2021-12-29 10:54:35
Transforming Rejection: How to Use It As A Turning Point in Healing Deep Psychic WoundsAs we’re immersed in full-on ascension now, I am being shown what holds humanity back …Healing and Transformation, Self-Acceptance2021-08-16 16:05:00
Breaking the Trauma-Abuse Programme, Once and For AllAt the start of 2021, one of the messages I channeled from Spirit is that …Personal Power, Addictions, Healing and Transformation2021-02-07 16:41:00
The Eternal Now: How to Tap Into the Space of Timelessness and Free Yourself from the Prison of TimeN.B. This article contains advanced material and should appeal to explorers of human consciousness.  It …Personal Power, Healing and Transformation, Self-Actualisation2020-11-15 14:51:00
Deciding Not-To: Stating In The Negative Can Be More Powerful (Breakthrough Manifestation Tool)In my last post, I highlighted one of the misguided teachings from mainstream spirituality, the …Personal Power, Self-Actualisation2020-11-08 16:58:00
Sometimes, Feeling Bad Can Be Good: How to Grow from RegretA few months ago, I mourned the passing of a friend.  With deep sadness, I …Personal Power, Healing and Transformation2020-11-08 16:50:00
How to Thrive from Crises, Disasters, Bad News and Come Out More Powerful Than Ever4 Powerful Doorways that Will Magically Transform Your Situation.  What primarily drives my work as …Personal Power, Healing and Transformation2019-08-01 23:59:00
Self-Trust: The Magic Of Trusting YourselfIn spiritual circles, the importance of trust has been drummed into us, as a fundamental …Personal Power, Spiritual Guidance2019-07-12 21:36:00
You Are Eternal SpiritMoving Beyond 3D Definitions Of Ourselves. The other day, I was listening to a spiritual …Self-Actualisation, Spiritual Guidance2018-07-12 21:33:00
Are You Committing Prolonged Suicide?How To Stop Killing Yourself Slowly, And Expand Your Life Energy & Time.  Most people …Personal Power, Addictions2018-01-09 18:40:00
The Meaning Of Higher Consciousness: Why Is It Important?Every so often, I get asked by someone if I would help someone they know …Personal Power, Spiritual Guidance2018-01-09 18:21:00
When You Feel You Have Nothing LeftAlmost everyone has had moments in their lives when they feel as if they have …Personal Power, Healing and Transformation2017-05-04 19:02:00
The Power Of Wordless CommunicationHave you ever wanted to shoot off that email right away, or to speak to …Personal Power, Self-Actualisation2017-04-28 15:35:00
Is Compassion For Others Overrated?In spiritual circles, it is common for people to state that we should “come from …Personal Power, Self-Actualisation2017-04-22 20:47:00
How To Get Unstuck NOW By Tapping Into Your Spiritual TruthDuring meditation a few days ago, I had a vision that left a profound impression …Personal Power, Spiritual Guidance2016-11-26 19:18:00
Are You Addicted To Worry, Not-Having and Other Negative States?In my work as an addiction therapist, I have helped hundreds of people in overcoming …Healing and Transformation, Addictions2016-10-20 22:14:00
3 Mindset Shifts You Can Implement Right Away To Transform Your LifeHere are three simple mindset shifts you can implement right away to promote powerful changes …Personal Power, Healing and Transformation2016-10-20 21:20:00
Healing The Deep Insecurity That Creates LonelinessA friend recently asked me if I ever felt lonely. I thought about it, and …Healing and Transformation, Personal Power2015-11-19 19:37:00
Are You Ready For The Next Level Of Healing?  I recently read a critical review about my book Embrace The Unlovable, by Elizabelth …Healing and Transformation, Self-Acceptance2015-10-21 22:31:00
When Everything Seems to Go Wrong… It is Powerful!Are you in one of those periods where everything just seems to fall apart?  Where …Personal Power, Healing and Transformation2015-09-16 19:25:00
What To Do When Nothing Is Showing UpAre you in one of those phases when you’ve been waiting for some changes but …Personal Power, Spiritual Guidance2015-06-08 20:07:00
Why Getting Started Before You Can “Afford” To Can Bring In The MagicHere’s a scenario I often see: You have a creative project that you’ve been ‘sitting …Personal Power, Self-Actualisation2015-02-25 16:48:00
Arresting The Cycle: How You Can Take Your Power Back And Avert CrisisNobody likes crises.  Yet most who have survived one would be able to tell you …Healing and Transformation, Addictions2014-11-21 17:47:00
Tony Robbins Is Wrong: Why Taking Action Is NOT The Most Powerful Way To Shape Your Life“The most powerful way to shape our lives is to get ourselves to take action,” …Personal Power, Self-Actualisation2014-08-25 16:13:00
Fear Of Success: Are You Sabotaging Your Success?I’ve been noticing at this time that those of us who are on the path …Healing and Transformation, Self-Actualisation2014-07-18 16:50:00
Channeling Creativity from Endings, Losses and DisappointmentsI was listening to Srinivas Rao’s The Unmistakable Creative podcast where he interviewed Allison Gryphon, …Personal Power, Healing and Transformation2014-06-17 19:38:00
20 Ways To Renew YourselfThere is nothing more exciting than living a life of constant self-renewal.  Self-renewal is the …Personal Power, Healing and Transformation2013-09-30 18:25:00
When Failure Is SuccessI was talking to a friend about the show she gave as a performance artist …Personal Power, Self-Actualisation2013-09-20 14:53:00
Book Review: Tiny Buddha’s Guide To Loving Yourself  I mentioned in my previous post that there is a lack of resources that …Healing and Transformation, Self-Acceptance2013-09-18 18:56:00
The Enormous Power Of ForgivenessIf you’re like me, you would probably roll your eyes when someone mentions the word …Personal Power, Healing and Transformation2013-09-10 12:48:00
The Gift Of Rebirth“Where is the fountain that throws out these flowers in such a ceaseless outbreak of …Healing and Transformation2013-08-26 19:33:00
The Power Of Naming Your FearsI was speaking with someone about the role of awareness in preventing the progression of …Personal Power, Healing and Transformation2013-07-15 22:38:00
How To Let Go Of Being Wronged – FinallyPeople sometimes ask me, “What is the deepest, most important healing that must occur for …Healing and Transformation, Self-Acceptance2013-03-14 16:38:00
The Day When Suffering StoppedI was in a session with a client at my centre the other day when …Healing and Transformation, Addictions2012-12-24 21:22:00
Why Law Of Attraction Is So YesterdayEver since the movie ‘The Secret’ came out in 2006, a whole new sector in …Personal Power, Self-Actualisation2012-08-28 15:24:00
Elephant Medicine: Healing My Relationship With The WorldOnly three months into the year, and 2012 is already looking to be a widly …Healing and Transformation, Spiritual Guidance2012-03-24 20:18:00
How Failure Can Lead You To What Your Soul YearnsIn the horror film ‘Vanishing On 7th Street’ there is a scene where John Leguizamo’s …Self-Actualisation, Spiritual Guidance2012-01-24 17:02:00
Are You Afraid To Step Out And Do Your Thing?Given a choice, I could spend a lot of time focusing on my own growth.  …Personal Power, Self-Actualisation2011-12-11 15:53:00
How To Be Free And Spontaneous – Without Hurting YourselfOne of our greatest desires is to be free and spontaneous.  If you look at …Personal Power, Self-Actualisation2011-09-07 17:11:00
Addiction For Human Drama: Are You Addicted to Stress, Anxiety and Dramas?A common scenario when I’m working with a client – whether they are dealing with …Personal Power, Addictions2011-08-24 16:36:00
Superwoman Under Stress: How to Overcome Over-Responsibility and GuiltI have encountered, through my work, many professionally successful women who struggle with immensely stressful …Personal Power, Self-Actualisation2011-08-18 16:26:00
Lying In The Bed You MadeThe other day, someone was telling me about an undesirable situation he was in and …Personal Power, Self-Actualisation2011-04-24 15:31:00
Become Your Ultimate SelfI was really inspired by a friend who told me that his goal is to …Personal Power, Self-Actualisation2010-11-29 20:58:00
The Twisted Side Of ThingsAbout two months ago, I was sitting in a therapy group facilitated by my co-workers.  …Self-Actualisation, Self-Acceptance2010-11-29 08:30:00
Why We Stay In Abusive SituationsWhen working with clients, I see a common theme that crops up all the time, …Personal Power, Self-Actualisation2010-09-30 17:28:00
Unleashing Creativity Without Using DrugsThere is a belief among many whose profession lies in churning out creative works that …Self-Actualisation, Addictions2010-06-16 13:24:00
“Accept The Unacceptable”I was watching an animated movie about Doctor Strange, the Marvel Comics creation.  It was …Healing and Transformation, Self-Acceptance2010-04-12 22:38:00
Why People Are Driven To Destroy ThemselvesOne of the themes that often come up when dealing with addictions is the tendency …Addictions, Self-Acceptance2010-03-18 22:01:00
Simplicity Is The Way To GoI’ve been asked what my resolution is for 2010, so I will share it here.  …Personal Power, Self-Actualisation2010-01-25 17:47:00
Spiritual Beauty In VastnessSomeone once asked what inspired spiritual beauty for me.  I replied that it is when …Personal Power, Spiritual Guidance2010-01-12 19:32:00
Do Not Be Perplexed…. Be In AweI consider myself very privileged to be in a position to facilitate spiritual awakenings for …Healing and Transformation, Addictions2009-12-02 18:42:00
A Tribute To Personal FreedomIn my work as well as my personal growth, I often examine how our fears …Self-Actualisation, Self-Acceptance2009-10-23 22:24:00
The Power Of Saying “I Have Decided!”I remember when I started exploring spirituality many years ago.  At that time, I’d been …Personal Power, Self-Actualisation2009-10-08 00:28:00
Trust Your Intuiton, Flow With ItI love it when I get powerful messages through friends.  There’s something about being able …Spiritual Guidance2009-09-25 19:08:00
How Good Can You Stand?Many of my clients with addiction problems have asked why they often drink or use …Self-Actualisation, Addictions2009-09-10 18:16:00
Mission: Spiritual Joy At Every MomentOver the weekend, I was sharing with friends that I had just discovered a new …Self-Actualisation, Spiritual Guidance2009-07-15 01:01:00
Strange Is GoodAs a counsellor, I’m always fascinated by the choice of words that people use when …Healing and Transformation2009-07-06 00:57:00
The Power Of DragonflyI am sitting by the rooftop pool in a hotel and watching a dragonfly trapped …Personal Power, Spiritual Guidance2009-06-10 00:32:00
Diving Into The Inspiration Of Dream-FollowingRecently, I’ve been inspired by a couple of good friends who plunged into the adventure …Self-Actualisation2009-05-22 13:16:00
Being Honest About Your True FeelingsThe Bangkok Post featured a two-page story about our centre last weekend.  In the interview …Healing and Transformation, Self-Acceptance2009-05-20 13:03:00
Focusing On Good ThingsA few months ago during clinical supervision, I brought up some personal issues for discussion …Addictions, Healing and Transformation2009-04-28 15:25:00
Growing Through The Guidance Of OthersIn the pursuit of spiritual growth, meeting and learning from the people we come across …Self-Actualisation2009-04-16 20:29:00
Lessons On Fear From Bug-EatingI finally ate bugs!  Since discovering that bugs are a culinary specialty in Thailand, I’d …Personal Power, Self-Actualisation2009-03-21 19:52:00
A Symbol Of HealingIn my previous post, I wrote about the meanings we assign to things we see …Healing and Transformation, Spiritual Guidance2009-01-22 17:10:00
Making Meaning Out Of LifeI feel wonderful today.  Fifteen years ago, I wouldn’t have imagined myself saying this on …Self-Acceptance2009-01-17 19:42:00
The Transformational Effects Of RemorseIn my work as an addiction counsellor, I often encounter issues of shame behind substance …Addictions, Self-Acceptance2008-12-28 14:55:00
Boredom: A Golden Door Or Block?In my work to help people get off drugs and alcohol, I keep hearing “boredom” …Addictions, Healing and Transformation2008-10-18 14:35:00
Celebrating The Spirit Of HumanityEvery now and then, I am reminded of the richness and depth that is found …Healing and Transformation, Spiritual Guidance2008-09-04 22:23:00
The Power Of ElandRecently, I’ve been getting strong visions of an eland.  I am brought back to the …Personal Power, Spiritual Guidance2008-09-01 15:20:00
Adjusting To LightI have just come to an end of a relationship and it’s been a test …Healing and Transformation2008-09-01 15:12:00
The Roadmap To Inner PeaceI am currently revising the Body Renew manual.  In the Introduction, I’d started by saying, …Personal Power, Healing and Transformation2008-08-25 23:39:00
Relaxing The Ego To Make Empowered ChoicesIn my previous posting, I stated that change is an ongoing process.  The acceptance that …Personal Power, Healing and Transformation2008-08-22 23:13:00
The Perfection Of ImperfectionOne of the reasons why we fail to create lasting changes in our lives is …Addictions, Self-Actualisation2008-08-13 23:22:00
The Need To RebelIn the rehab centre where I work, it’s been pointed out to me that I …Personal Power, Self-Actualisation2008-08-10 21:27:00
The Joy Of Doing Meaningful WorkI sent two clients who had completed our four-week programme to the airport yesterday.  As …Healing and Transformation, Self-Actualisation2008-08-10 21:11:00
Changing Your State Is A Matter of ChoiceThe other day I was co-facilitating a group and found myself feeling tired.  My tendency, …Personal Power2008-06-15 17:47:00
Three Inspiring MessagesIt’s interesting how messages get received, grasped and absorbed over countless times, each time reaching …Healing and Transformation, Spiritual Guidance2008-05-22 14:42:00
Healing Your Relationship With FoodLast night, I watched a film in the centre’s movie room.  As I settled on …Addictions, Healing and Transformation2008-05-03 14:36:00
Environmental Expression: Connecting With Nature Leads To True SpiritualityFor the past ten years or so, on most nights, whenever I shut my eyes …Spiritual Guidance2008-04-28 14:52:00
Trancing Out Into The Joy Of YouOne of the most rewarding things I’d found when I went on my spiritual journey …Spiritual Guidance, Addictions2008-04-17 14:30:00
New Home: Lessons About Moving Forward With ChangeI woke up today feeling light, fresh and abundant.  I am no longer in a …Self-Actualisation2008-04-05 15:15:00
Finding The Gift In An IllnessYesterday, I met up with a friend whom I hadn’t seen for almost three years.  …Healing and Transformation2008-04-02 22:51:00
The Anti-Beauty DayI am in a shopping mall, browsing the shelves on a vendor stand lined with …Healing and Transformation, Self-Acceptance2008-04-01 22:22:00
Reconciling The Tension Of TemptationEvery now and then, I hear of someone who’s on a diet and refuses to …Personal Power, Addictions2008-04-01 22:07:00
I Dream Of SpidersLast night, I had “one of those” dreams.  It wasn’t a recurring dream, but the …Personal Power, Spiritual Guidance2008-04-01 21:45:00
“Something About Your Face …”Yesterday, I was sitting in an ice-cream shop with a friend, sipping a smoothie, when …Addictions, Self-Acceptance2008-04-01 12:26:00

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